Love cutlets but avoid them only because they are made by deep-frying? Worry no more and try this healthier version which is literally made with only one teaspoon oil, that too is used for only binding purpose. These healthy oats cutlets are made in an air fryer and require zero oil for frying. The goodness of veggies in them adds to the nutrition. You can also add more veggies or spices according to your choice. So, the next time you crave for a cutlet, make sure you try this easy recipe which gives you super healthy cutlets without frying.
Ingredients of Oil-Free Oats Cutlet
- 1/2 cup oats
- 1 grated carrot
- 1 teaspoon cumin powder
- 1/2 teaspoon red chilli powder
- 2 tablespoon biscuit crumbs
- 1 teaspoon green cardamom
- coriander leaves as required
- 1 teaspoon refined oil
- 2 boiled potato
- 1 teaspoon ginger paste
- 1/2 teaspoon fennel seeds powder
- 1/2 teaspoon dry mango powder
- 1 teaspoon green chilli
- salt as required
- 8 cashews
Step-1
In a bowl combine oats, grated boiled potatoes, grated carrot, green chilli, ginger paste and salt.
Step-2
Also add dry mango powder, biscuit crumbs, roasted cumin powder, red chilli powder, fennel powder and crushed cardamom seeds.
Step-3
You can add coriander leaves according to your preference. Add one tsp oil to the mixture for binding purpose. Mix well.
Step-4
Now take small balls from the mixture and make cutlets. Stuff one cashew in the center of each cutlet.
Step-5
Preheat Air Fryer at 180°C for 5 minutes. After that keep the cutlets in the tray.
Step-6
Bake for 10 minutes at 180°C. Then transfer to the serving plate and enjoy your healthy oats cutlets with mint chutney or ketchup.